Český jazyk
Pure studio

Yoga Styles

Soft relaxing yoga

Soft relaxing yoga based on hatha yoga and focused on releasing blockages in the spine and large joints, as well as promoting relaxation and rehabilitation.

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Slow flow Hatha

Classical hatha yoga including sun salutations.

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Power yoga

Power Yoga is an attractive alternative not only to yoga itself but also, for example, to aerobics or Pilates.

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Ashtanga vinyasa yoga – first series

Composed of an exact order of positions (asanas). The asanas follow one after the other in a fluid sequence.

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Healthy back and flat abs

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Body shape

In this lesson, we use elements of Pilates and yoga to bolster problem areas with a focus on the abs, hips, and back.

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Lunch yoga

Lunch jóga Vám dodá energii na celý den. Na této lekci je cílem zklidnění mysli, hloubkové zpevnění svalů, protažení a celkové uvolnění.

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Pilates

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates.

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