Yoga for healthy back and flat abs
Style
Alternatively, if you are looking at back pain prevention, then the ‘Healthy Back’ class is the perfect option.
Based on pilates and yoga positions programme, these will give you a gentle, balanced workout with the focus on strengthening the core abdominals that do so much to support your back, improve the quality of your movements and keep your spine flexible and strong.
Summary
| Style | Healthy back and flat abs |
|---|---|
| Time | Tuesday 17:30-18:30 |
| First lesson | 22 September 2015 |
| Number of lessons | 12 |
| Teacher | Olga Jandová |
| Where |
The room EARTH - Studio Pure Štěpánská 45, Prague 1 |
| Price | 1680,- CZK |
| Course is full | Sign in as pinchhitter |
