Český jazyk
Pure studio

Healthy back and flat abs

Alternatively, if you are looking at back pain prevention, then the ‘Healthy Back’ class is the perfect option.

Based on pilates and yoga positions programme, these will give you a gentle, balanced workout with the focus on strengthening the core abdominals that do so much to support your back, improve the quality of your movements and keep your spine flexible and strong.

Sign up here http://studio-pure.cz/en/yoga-classeshttp://studio-pure.cz/en/yoga-classes