lessons for Healthy back and flat abs
Alternatively, if you are looking at back pain prevention, then the ‘Healthy Back’ and PILATES class is the perfect option.
Based on pilates and yoga positions programme, these will give you a gentle, balanced workout with the focus on strengthening the core abdominals that do so much to support your back, improve the quality of your movements and keep your spine flexible and strong.
Tuesday 17:20 pm
Wednesday 7:30 am and 16:00
Sign in HERE http://studio-pure.cz/en/yoga-classes