Power Yoga can be enjoyed by all generations: leaves you not only feeling great, but will also help you lose weight, improve your level of fitness, and eliminate back problems. Power yoga combats stress, calms the nervous system, and develops your balance and coordination, focus on deep stabilising muscles that help you maintain balance, improve your posture, and keep your joints and spine healthy.
|First lesson||24 September 2015|
|Number of lessons||12|
The room EARTH - Studio Pure
Štěpánská 45, Prague 1