Český jazyk
Pure studio

Yoga for healthy back and flat abs

Style

Alternatively, if you are looking at back pain prevention, then the ‘Healthy Back’ class is the perfect option.

Based on pilates and yoga positions programme, these will give you a gentle, balanced workout with the focus on strengthening the core abdominals that do so much to support your back, improve the quality of your movements and keep your spine flexible and strong.

 

 

 

Summary

Whom Mix
Style Healthy back and flat abs
Time Tuesday 17:30-18:30
First lesson 22 September 2015
Number of lessons 12
Teacher Olga Jandová
Where Blue room HEAVEN
Štěpánská 45, Prague 1
Price 1680,- CZK
Course is full Sign in as pinchhitter